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Kaizen Transformations is a brand of our registered entity – Niranjanempowers Fitness Services From Fear to Confidence: How to Replace Old Habits and Lose Weight Recently, a new client signed up with me, and during our nutrition consultation, I could sense that he had lost trust in himself. He’s a parent who is 25 kg […]

Kaizen Transformations is a brand of our registered entity – Niranjanempowers Fitness Services Learn when & how to say no. If you’re like most people, you’re constantly fielding requests at work. The asks are formal and informal, large and small, and from all across the organization. The inflow is so great, you can’t possibly agree […]

Kaizen Transformations is a brand of our registered entity – Niranjanempowers Fitness Services SYNERGY BETWEEN LOGIC & EMOTIONS When logic and emotions are out of sync, achieving goals becomes challenging. Logic says: eat healthy. Emotions say: But I want that cake. Logic says: exercise daily. Emotions say: But I want to just lie down and […]

Kaizen Transformations is a brand of our registered entity – Niranjanempowers Fitness Services Fatloss Coaching Fitness Training Contact Us Client Results Fatloss Coaching Fitness Training Contact Us Client Results 6 Steps to Build a Right Mindset ‘Work on your mindset’ You must have heard this a thousand times. What exactly does working on your mindset […]

Kaizen Transformations is a brand of our registered entity – Niranjanempowers Fitness Services Fatloss Coaching Fitness Training Contact Us Client Results Fatloss Coaching Fitness Training Contact Us Client Results Superior Tracking Creates Superior Progress! From my conversations with more than 10,000 people over last 8 years, I can safely conclude that the biggest problem that […]

Kaizen Transformations is a brand of our registered entity – Niranjanempowers Fitness Services Fatloss Coaching Fitness Training Contact Us Client Results Fatloss Coaching Fitness Training Contact Us Client Results 9 must-have equipments for non-gym-goers who are overweight! Let me start by defining what qualifies as a workout , after which I will suggest the best […]

The easiest way to get yourself to eat less calories is by intermittent fasting! Here are a few protocols you can follow! Protocol 1 : 12-12 In this protocol, you eat in a 12 hour window while fast for remaining 12 hours. For eg. Feeding window: 8am to 8pm Fasting window: 8pm to 8am Protocol […]

Frankly, the current standards of ‘progress check’ in the fitness industry are set by bodybuilders or physique athletes. Indian fitness industry was started by mostly coaches who were bodybuilder- athletes. These people are either on calculated surplus of calories for ‘time targeted weight gain’ OR on calculated caloric deficit for ‘time targeted weight loss’. They […]

Kaizen Transformations is a brand of our registered entity – Niranjanempowers Fitness Services Fatloss Coaching Fitness Training Contact Us Client Results Fatloss Coaching Fitness Training Contact Us Client Results The real cause of poor organ function- EXPOSED! Consuming too oily / too sugary / too salty products FREQUENTLY will give you more DIGESTIVE, LIVER and […]

Kaizen Transformations is a brand of our registered entity – Niranjanempowers Fitness Services Fatloss Coaching Fitness Training Contact Us Client Results Fatloss Coaching Fitness Training Contact Us Client Results THE REAL ‘YOU’ Your ‘natural’ ‘unmonitored’ behaviour tells me more about what your ‘true’ subconscious intentions are – than your words. Most people who intend to […]