Consuming too oily / too sugary / too salty products FREQUENTLY will give you more DIGESTIVE, LIVER and KIDNEY issues than WHEY PROTEIN ever will.

Remember this rule- When you eat more quantity of any macronutrient ( protein / carbs / fats ) than what your body truly 'needs', your body's processing, absorption & storage units- STOMACH & INTESTINES, LIVER and KIDNEY are getting 'more' work than they should.

If you tend to follow this overconsumption behaviour frequently, your organs are getting overloaded.

What happens when something is forced to do more than it's original capacity? A breakdown.

In human body, this breakdown is reflected in your blood reports. It won't look very bad in the beginning. But there will be signs. There will be hints.

You being a 'busy' person- will ignore it as usual. Until one day. That day, you will get the biggest reality check. I hope it's not too late then.

Get on a healthy track while you still can.