The easiest way to get yourself to eat less calories is by intermittent fasting!
Here are a few protocols you can follow!
Protocol 1 : 12-12
In this protocol, you eat in a 12 hour window while fast for remaining 12 hours.
For eg.
Feeding window: 8am to 8pm
Fasting window: 8pm to 8am
Protocol 2 : 16-8
In this protocol, you eat in a 8 hour window while fast for remaining 16 hours.
For eg.
Feeding window: 10am to 6pm
Fasting window: 6pm to 10am
( I follow this one 4-5 days a week )
Protocol 3 : 20-4 ( Warrior Fast )
In this protocol, you eat in a 4 hour window while fast for remaining 20 hours.
For eg.
Feeding window: 2pm to 6pm
Fasting window: 6pm to 2pm
( I follow this 1-2 days a week )
Protocol 4 : 24 hour Fast
In this protocol, you only have beverages such as water, green tea,black coffee for 24 hours. No food.
( I follow this once in 2 weeks )
( Note: Start with easy protocols, slowly challenge yourself towards protocol 4 )
ND
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