Kaizen Transformations is a brand of our registered entity - Niranjanempowers Fitness Services

9 must-have equipments for non-gym-goers who are overweight!


Let me start by defining what qualifies as a workout , after which I will suggest the best workout equipment.


The purpose of exercise is to improve your body’s performance capabilities i.e. strength, stamina & endurance, mobility & flexibility. When you do something to enhance your capabilities in all these areas, that qualities as a workout.


To build your strength, the best equipment for small spaces would be


  1. Dumbbells Set ( useful for everyone )
  2. TRX ( useful for everyone )
  3. Resistance Bands ( useful for everyone )


To build your stamina & endurance, the best equipment for small spaces would be 


  1. Indoor cycle ( safest options for overweight people )
  2. Indoor treadmill ( safest options for overweight people )
  3. Skipping Rope ( useful for most )


To enhance your flexibility and mobility, the best equipment for small spaces would be


  1. Straps ( useful for everyone )
  2. Foam rollers ( useful for everyone )



Join my private facebook group to educate yourself about fatloss- https://www.facebook.com/groups/543341554646672/



NIRANJAN DESHPANDE

Founder, Kaizen Transformations Hub